TRAIL RUN WORKSHOP
Do you want to learn new skills, improve your running technique, learn basic navigation, get tips on nutrition and gear, and gain the confidence to get out and explore trails on your own?
Join us for our Trail Run Workshops hosted by pro trail runners Rory Scheffer and Neil 'Skippy' Claassens as they cover everything you need to know to get you out there and onto the trails.
Sunday 21st August
08H00 – 10H00
R150 per person
Coffee, tea and biscuits
Decathlon voucher and Decathlon lucky draw
R500 off the Wetlands Trail Run Experience weekend away
Topics discussed in this workshop will also include:
Training plans and periodisation
Why having a training plan / coach is so valuable
Strength and conditioning
Nutrition and hydration
Injury prevention, pacing and trail running etiquette
Race day strategies and more....
If you want to get hands-on experience and test your newly learnt skills, join us for an epic 3-hour trail run outdoor clinic at Kloofendal on Saturday 27th August. Where the team will guide you and help you on your trail running journey.
Entry fee is R650 and includes morning coffee / tea and end of clinic pizza.
CLICK HERE to enter the Trail Clinic.
CLICK HERE for more info on the Trail Clinic.
MEET YOUR HOSTS
Rory Scheffer - Professional runner, coach and event organiser.
Rory has been a runner at an elite level since 2012 and has built up a vast array of knowledge on the fundamentals of training and racing.
The winner of UTD 100km, Fish river canyon ultra, UTCT 65km and many other podiums results, Rory will be sharing tips and advice on how to make you a better runner over the course of the weekend.
Neil 'Skippy' Claassens
Neil Claassens - Skippy is a Racefood brand ambassador, trail runner, event organiser and all round great guy. Neil is passionate about wildlife and the outdoor and fell in love with trail running in 2016.
Skippy has placed first at UTD 32km, SkyRun 38km, Uitsoek 21km and the Otter Classic Challenge 42km and brings a wealth of knowledge and experience from big trail running events which is moulded to your trail runnng experience.
Sean Sandiford - Owner and founder of WannaDo Events, Sean knows what it takes to put on a great event. Sean and his team have hosted numerous great events around the country like Knysna Extreme Triathlon, Cradle Cracker and the Backyard Ultra Series, Sabie Cycle Tour to name a few.
He has also taken part in the Austria Extreme Triathlon and is one of two South Africans to complete the Austria Extreme - rated the 2nd toughest triathlon in the world.
You can be sure this weekend will live up to the standard you’ve come to know at Sean’s incredible events.